Cycling health includes both physical and mental wellbeing.
Our cycling health concerns not only our physical wellbeing. Our mental readiness for riding is also extremely important to an enjoyable cycling life.
We senior citizens should always be concerned that they are putting into their bodies nourishment that specifically beneficial to our age group and individual health situation. It is all the more important that senior cyclists make ensure that they are taking in the nutrients needed for the rides they anticipate engaging in for the days or weeks ahead.
What should we eat during a ride? What foods are best for recovery? We cover them in this category.
Injury prevention and treatment are also concerns. We publish checklists and articles that will guide senior cyclist to have the most injury-free rides as possible.